Frequently Asked Questions About The Early Signs Of Pregnancy
When does morning sickness start?
In general, morning sickness or nausea will typically start between week 4 and week 9 of pregnancy. Most doctors agree that morning sickness is at its worst at around 9 weeks. Keep in mind, “morning sickness” doesn’t always start in the morning. Some women experience nausea throughout the day or even only at night.
Question 8 / 10
Do you feel cravings for certain foods?
Fascinating Facts About Pregnancy
The old wives tale is true: pregnant women who suffer from heartburn are more likely to give birth to babies with full heads of hair. Studies have shown that the higher levels of oestrogen and progesterone that work to stimulate hair growth will also relax the oesophagus, resulting in acid reflux and heartburn.
Early Pregnancy Signs and Symptoms
Congestion or postnasal drip
Congestion and postnasal drip are both very common in early pregnancy. Increasing blood volume in the body puts more pressure on the delicate vessels in the nose, leading to an increase in mucus production.
Top 10 Organic Prenatal Vitamins and Supplements
Calcium in Pregnancy: Building Blocks for Mother and Baby
Pregnancy is a miraculous phase where a woman’s body undergoes remarkable transformations to support the growth of a new life. Amidst the plethora of essential nutrients, calcium holds a pivotal role, underpinning both maternal and fetal health in multiple ways.
Foundation for Fetal Bones: The baby’s skeletal system starts forming early in pregnancy and continues to develop and strengthen throughout the gestational period. Adequate calcium intake ensures the robust formation of the baby’s bones, teeth, heart, nerves, and muscles.
Preserving Maternal Bone Density: During pregnancy, if the mother’s dietary calcium intake is insufficient, the fetus will draw from the mother’s calcium reserves, primarily stored in her bones. Hence, adequate calcium consumption becomes crucial to prevent maternal bone density loss.
Muscle Function and Blood Clotting: Calcium is not just about bones. It plays an essential role in muscle function, including the heart muscles. It’s also involved in the process of blood clotting, ensuring that any injuries heal efficiently.
Preventing Pregnancy Complications: Some studies suggest that adequate calcium intake may help reduce the risk of pregnancy complications like preeclampsia, a condition characterized by high blood pressure.
Sources of Calcium: Dairy products like milk, cheese, and yogurt are renowned calcium sources. For those allergic to dairy or following a vegan diet, fortified plant-based milk, leafy greens, almonds, and sesame seeds are excellent alternatives.
Absorption Enhancers and Inhibitors: The body’s ability to absorb calcium is influenced by various factors. Vitamin D enhances its absorption, making it a beneficial companion nutrient. However, high sodium intake and excessive caffeine can inhibit calcium absorption.
Supplementation: While a balanced diet is the best way to get the required calcium, some women might need supplements, especially those with dietary restrictions. It’s essential to consult a healthcare provider for personalized recommendations.
In summation, calcium stands out as a cornerstone nutrient during pregnancy. It not only ensures the optimal development of the baby but also preserves the mother’s health, laying the foundation for a smooth pregnancy and a healthy baby.
